ALL PROGRAMS & CLASSES

Vocal Training for People with Parkinson's and Movement Disorders

POST STROKE VOCAL TRAINING

PARKINSON’S SUPPORT GROUP - FOR THE CAREGIVERS

PARKINSON’S SUPPORT GROUP

GROUPE DE SOUTIEN POUR LES PERSONNES ATTEINTES DE LA MALADIE DE PARKINSON

ORTHOPEDIC A (IN PERSON)

Boxing interval Fitness

POST-STROKE: RE-TRAINING YOUR ARM

POST-STROKE A (IN-PERSON)

POST-STROKE B (IN-PERSON)

POST-STROKE C (IN-PERSON)

POST-STROKE D (IN PERSON)

POST-STROKE E (IN-PERSON)

ORTHO/NEURO B (IN-PERSON)

PARKINSON’S A (IN-PERSON)

PARKINSON’S C (IN-PERSON)

PARKINSON’S E (IN-PERSON)

ORTHO/NEURO (IN-PERSON)

PARKINSON’S I (IN-PERSON)

PARKINSON’S G (IN-PERSON)

MULTIPLE SCLEROSIS EXERCISE (IN PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ADAPTED CHAIR YOGA

ORTHOPEDIC B (IN PERSON)

BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND

BOXING INTERVALS WITH COACH DANNY - IN PERSON

BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND

BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND

Sing Like No One Can Hear You!

CHAIR AEROBICS

FITNESS ASSESSMENT (1 SESSION)

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

PERSONAL TRAINING (8 SESSIONS)

PERSONAL TRAINING (8 SESSIONS)

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING - 8 SESISIONS (IN PERSON)

PERSONAL TRAINING - IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING FOR TWO - 8 SESSIONS

Sleep Better, Feel Better: PART THREE: Food, Drink & Sleep

TAI CHI/CHI KUNG – CHATEAU B’NAI BRITH IN-PERSON

FIT FRIDAYS (LATE MORNING)

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

TAI CHI/CHI KUNG – BEGINNER LEVEL

WALKING WORKOUT - 2 km

WORKOUT STUDIO (IN PERSON)

BOXING INTERVALS WITH COACH DANNY (IN-PERSON)

BALANCE & MOBILITY

GUIDED MEDITATION MONDAY

GUIDED MEDITATION