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ALL PROGRAMS & CLASSES / Fitness /
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ADPF-201
ORTHOPEDIC A (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-205
Boxing interval Fitness
  • ONGOING
  • ONLINE
  • T.B.D
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ADPF-207
POST-STROKE A (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-208
POST-STROKE B (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-209
POST-STROKE C (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-210
POST-STROKE D (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-211
POST-STROKE E (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-212
ORTHO/NEURO B (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-218
PARKINSON’S A (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-220
PARKINSON’S C (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-222
PARKINSON’S E (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-223
ORTHO/NEURO (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-226
PARKINSON’S I (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-228
PARKINSON’S G (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-233
MULTIPLE SCLEROSIS EXERCISE (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-246
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • Cummings Centre
  • MARIA FRAGAPANE
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ADPF-252
ADAPTED CHAIR YOGA
  • ONGOING
  • ONLINE
  • MADELEINE CRETE
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ADPF-253
ORTHOPEDIC B (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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ADPF-266
BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND
  • ONGOING
  • SECONDS OUT BOXING
  • COACH DANNY
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ADPF-266-01
BOXING INTERVALS WITH COACH DANNY - IN PERSON
  • ONGOING
  • Cummings Centre
  • COACH DANNY
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ADPF-266-03
BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND
  • ONGOING
  • SECONDS OUT BOXING
  • COACH DANNY
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ADPF-267
BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND
  • ONGOING
  • SECONDS OUT BOXING
  • COACH DANNY
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WEL-202
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-2021
FITNESS ASSESSMENT (1 SESSION)
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
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WEL-204
DANCE TO THE RHYTHM ZUMBA
  • ONGOING
  • ONLINE
  • CLAUDIA GINER
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WEL-204-01
DANCE TO THE RHYTHM/ZUMBA
  • ONGOING
  • ONLINE
  • CLAUDIA GINER
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WEL-2043
YOGA: STANDING AND SEATED
  • ONGOING
  • ONLINE
  • KATY HARRIS MCLEOD
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WEL-2043-01
YOGA: STANDING AND SEATED
  • ONGOING
  • ONLINE
  • KATY HARRIS MCLEOD
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WEL-2052
PERSONAL TRAINING (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-2055
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-2055-01
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • TRANG LE
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WEL-2055-02
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • TRANG LE
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WEL-2059
PILATES
  • ONGOING
  • ONLINE
  • SANDRA BENJAMIN
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WEL-2062
FITNESS ASSESSMENT IN-PERSON (1 SESSION)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
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WEL-2063
PERSONAL TRAINING IN-PERSON (1 SESSION)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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WEL-2064
PERSONAL TRAINING - 8 SESISIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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WEL-2066
PERSONAL TRAINING - IN-HOME (1 SESSION)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
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WEL-2067
PERSONAL TRAINING IN-HOME (8 SESSIONS)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
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WEL-2068
PERSONAL TRAINING FOR TWO - 8 SESSIONS
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-2069-02
Sleep Better, Feel Better: PART THREE: Food, Drink & Sleep
  • Wed Mar 22 - 7:00 PM
  • ONLINE
  • JENNIFER ABDULEZER, P DT
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WEL-2081
PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • TRANG LE
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WEL-2081-02
PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • TBD
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WEL-2081-03
PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • TBD
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WEL-2081-04
PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • TBD
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WEL-2084
TOTAL BODY FITNESS TRAINING (IN PERSON)
  • ONGOING
  • Chateau B'nai Brith
  • JUDY CAULFIELD
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WEL-2085
WALKING CLUB INDOOR CIRCUIT – IN-PERSON
  • ONGOING
  • Cummings Centre
  • JAY BLUMENSTEIN
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WEL-2086
TAI CHI/CHI KUNG – CHATEAU B’NAI BRITH IN-PERSON
  • ONGOING
  • Chateau B'nai Brith
  • ANDREW DEARLOVE
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WEL-2093
SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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WEL-2093-01
SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • TRANG LE
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WEL-2094
PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)
  • ONGOING
  • At Home
  • TRANG LE
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WEL-2094-01
PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)
  • ONGOING
  • At Home
  • TRANG LE
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WEL-2095
SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN-HOME)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
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WEL-2096
PERSONAL TRAINING FOR TWO - 1 SESSION (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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WEL-2097
PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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WEL-2097-01
PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • TRANG LE
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WEL-211
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-215
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-215-01
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-221
YOGA - INTERMEDIATE LEVEL
  • ONGOING
  • ONLINE
  • SUSAN COHEN
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WEL-222
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-225
BRAIN & BODY INTERVAL TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-226
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-227
FIT FRIDAYS EARLY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-227-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-233
STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-233-01
STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-235
TAI CHI/CHI KUNG – BEGINNER LEVEL
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
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WEL-238
WALKING WORKOUT - 2 km
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-239
WALKING WORKOUT MONDAY- 3 km
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-242
CARDIO LITE
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-2653
WORKOUT STUDIO (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
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WEL-266
BOXING INTERVALS WITH COACH DANNY (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • COACH DANNY
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WEL-272
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-280
Baladi: Oriental Dance
  • ONGOING
  • ONLINE
  • SANDRA BENJAMIN
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WEL-281
GUIDED MEDITATION MONDAY
  • ONGOING
  • ONLINE
  • JULIE NADLER
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WEL-281-01
GUIDED MEDITATION
  • ONGOING
  • ONLINE
  • JULIE NADLER
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