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ALL PROGRAMS & CLASSES

ALL PROGRAMS & CLASSES / Fitness /
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  • Evening course
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ADPF-105
Boxing Interval Fitness & Vocal Training for Parkinson’s
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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ADPF-105-01
Boxing Interval Fitness for Parkinson’s
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
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ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
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ADPF-146-01
SEATED ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • SEUNGYEOUL NA
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ADPF-146-02
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • TRANG LE
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ADPF-152
ADAPTED GENTLE CHAIR YOGA
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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PER-124
Broadway Boogie
  • Tue Oct 05 - 2:15 PM
  • ONLINE
  • DEBORA FRIEDMANN
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WEL-102
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-1021
FITNESS ASSESSMENT ON ZOOM
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
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WEL-104
DANCE TO THE RHYTHM
  • ONGOING
  • ONLINE
  • T.B.D
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WEL-1043
YOGA: STANDING AND SEATED POSES ON CHAIR
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1043-01
CHAIR YOGA & STRENGTH
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1043-02
CHAIR YOGA & BALANCE
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1043-03
YOGA: STANDING AND SEATED POSES ON CHAIR
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-1055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-111
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-115
TOTAL STRENGTH CLASS - Wednesday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-115-01
TOTAL STRENGTH CLASS - Friday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-121
YOGA - INTERMEDIATE LEVEL
  • ONGOING
  • ONLINE
  • SUSAN COHEN
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WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-125
BRAIN & BODY INTERVAL TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127
FIT FRIDAYS (EARLY MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-133
STRENGTH & FLEXIBILITY – TUES
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-133-01
STRENGTH & FLEXIBILITY – THURS
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-135
TAI CHI/CHI KUNG - ADAPTED
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
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WEL-135-01
TAI CHI / CHI KUNG (YANG STYLE)
  • Wed Oct 06 - 3:00 PM
  • ONLINE
  • ANDREW DEARLOVE
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WEL-137
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-138
WALKING WORKOUT WEDNESDAY- 2 km
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-138-01
WALKING WORKOUT FRIDAY - 2 km
  • ONGOING
  • ONLINE
  • TRANG LE
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WEL-138-02
WALKING WORKOUT MONDAY- 2 km
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-139
WALKING WORKOUT MONDAY- 3 km
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-139-01
WALKING WORKOUT FRIDAY- 3 km
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-140
The Wellness Project Returns
  • Thu Nov 04 - 3:30 PM
  • ONLINE
  • KARY HARRIS MCLEOD
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WEL-141
BALLET BARRE
  • Thu Oct 07 - 10:30 AM
  • ONLINE
  • SANDRA BENJAMIN
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WEL-142
CARDIO LITE
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-172
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-181
GUIDED MEDITATION MONDAY
  • ONGOING
  • ONLINE
  • JEANNETTE LITVAK LEVINE
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WEL-181-01
LIGHT MOVEMENT & GUIDED MEDITATION - THURSDAY
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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