ALL PROGRAMS & CLASSES

Vocal Training for People with Parkinson's and Movement Disorders

ORTHOPEDIC A (IN PERSON)

Boxing Interval Fitness

POST-STROKE EXERCISE CLASS A (IN PERSON)

POST-STROKE EXERCISE CLASS D (IN PERSON)

PARKINSON’S A (IN-PERSON)

PARKINSON’S C (IN-PERSON)

PARKINSON’S E (IN-PERSON)

PARKINSON’S F (IN-PERSON)

PARKINSON’S I (IN-PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

Baladi: Oriental Dance

CHAIR AEROBICS

FITNESS ASSESSMENT ONLINE (1 SESSION)

DANCE TO THE RHYTHM- ZUMBA

DANCE TO THE RHYTHM- ZUMBA

YOGA: STANDING AND SEATED – TUESDAY

YOGA: STANDING AND SEATED – WEDNESDAY

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PILATES

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

MORNING CARDIO

TOTAL STRENGTH

TOTAL STRENGTH

YOGA - INTERMEDIATE

ABS & BACK STRENGTHENING MAT CLASS

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS (EARLY MORNING)

FIT FRIDAYS (LATE MORNING)

EXERCISE FOR STRENGTH & FLEXIBILITY

EXERCISE FOR STRENGTH & FLEXIBILITY

TAI CHI / CHI KUNG ADAPTED

BALLET BARRE

CARDIO LITE

WORKOUT STUDIO (IN PERSON)

BALANCE & MOBILITY TRAINING