ALL PROGRAMS & CLASSES

ADPF-105
Boxing Interval Fitness & Vocal Training for Parkinson’s
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
ADPF-105-01
Boxing Interval Fitness for Parkinson’s
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
ADPF-146-01
SEATED ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • SEUNGYEOUL NA
ADPF-146-02
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • TRANG LE
WEL-102
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-1021
FITNESS ASSESSMENT ON ZOOM
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-1055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-111
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-115
TOTAL STRENGTH CLASS - Wednesday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-115-01
TOTAL STRENGTH CLASS - Friday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-127
FIT FRIDAYS (EARLY MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-127-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-133
STRENGTH & FLEXIBILITY – TUES
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-133-01
STRENGTH & FLEXIBILITY – THURS
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-137
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-141
BALLET BARRE
  • ONGOING
  • ONLINE
  • SANDRA BENJAMIN
WEL-172
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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