ALL PROGRAMS & CLASSES

ADPF-164
GENTLE GYM (IN-PERSON)
  • Tue Oct 10 - 11:30 AM
  • Cummings Centre
  • HILDY SILVERMAN
ADPF-201
ORTHOPEDIC A (IN PERSON)
  • Mon & Wed Jan 08 - 9:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-226
PARKINSON’S I (IN-PERSON)
  • Mon & Wed Jan 08 - 3:00 PM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-228
PARKINSON’S G (IN-PERSON)
  • Mon & Wed Jan 08 - 1:30 PM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-233
MULTIPLE SCLEROSIS EXERCISE (IN PERSON)
  • Tue & Thu Jan 09 - 9:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-253
ORTHOPEDIC B (IN PERSON)
  • Tue & Thu Jan 09 - 9:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-264
GENTLE GYM (IN-PERSON)
  • Tue Jan 16 - 11:30 AM
  • Cummings Centre
  • HILDY SILVERMAN
WEL-1053
FITNESS ASSESSMENT - 1 SESSION - (IN-HOME)
  • ONGOING
  • At Home
  • WELLNESS KINESIOLOGISTS
WEL-1062
FITNESS ASSESSMENT IN-PERSON (1 SESSION)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1063
PERSONAL TRAINING 1 SESSION (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-1063-01
PERSONAL TRAINING 1 SESSION (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1063-02
PERSONAL TRAINING 1 SESSION (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1063-03
PERSONAL TRAINING 1 SESSION (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1063-04
PERSONAL TRAINING 1 SESSION (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1066
PERSONAL TRAINING - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-1066-01
PERSONAL TRAINING - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • WELLNESS KINESIOLOGISTS
WEL-1066-02
PERSONAL TRAINING - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • WELLNESS KINESIOLOGISTS
WEL-1066-03
PERSONAL TRAINING - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • WELLNESS KINESIOLOGISTS
WEL-1066-04
PERSONAL TRAINING - 1 SESSION (IN-HOME)
  • ONGOING
  • At Home
  • WELLNESS KINESIOLOGISTS
WEL-1084
TOTAL BODY FITNESS TRAINING (IN PERSON)
  • ONGOING
  • Chateau B'nai Brith
  • JUDY CAULFIELD
WEL-1093
SMALL GROUP PERSONAL TRAINING 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-1094
PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-1095
SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN-HOME)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-1097
PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-1101
Skills and balance drills fitness class
  • ONGOING
  • Cummings Centre
  • CESAR GARCIA
WEL-111
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-115
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-115-01
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-125
BRAIN & BODY INTERVAL TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-166
BOXING INTERVALS WITH COACH DANNY (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • COACH DANNY
WEL-202
CHAIR AEROBICS
  • Mon Jan 08 - 11:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-2053
FITNESS ASSESSMENT - 1 SESSION - (IN-HOME)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • At Home
  • WELLNESS KINESIOLOGISTS
WEL-2059
PILATES
  • Fri Jan 12 - 9:30 AM
  • ONLINE
  • SANDRA BENJAMIN
WEL-2062
FITNESS ASSESSMENT IN-PERSON (1 SESSION)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:00 AM
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-2084
TOTAL BODY FITNESS TRAINING (IN PERSON)
  • Tue & Thu Jan 09 - 10:00 AM
  • Chateau B'nai Brith
  • T.B.D
WEL-2085
WALKING & STRENGTHENING DRILLS IN-PERSON
  • Wed Jan 17 - 1:30 PM
  • Cummings Centre
  • JAY BLUMENSTEIN
WEL-2093
SMALL GROUP PERSONAL TRAINING 8 SESSIONS (IN PERSON)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-2094
PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-2095
SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN-HOME)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-2101-01
Skills and balance drills fitness class
  • Fri Jan 12 - 1:00 PM
  • Cummings Centre
  • CESAR GARCIA
WEL-211
MORNING CARDIO
  • Mon Jan 08 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-215
TOTAL STRENGTH CLASS
  • Wed Jan 10 - 10:00 AM
  • ONLINE
  • DIFEI XIONG
WEL-215-01
TOTAL STRENGTH CLASS
  • Fri Jan 12 - 10:00 AM
  • ONLINE
  • DIFEI XIONG
WEL-222
ABS & BACK STRENGTHENING EXERCISE CLASS
  • Tue Jan 09 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-225
BRAIN & BODY INTERVAL TRAINING
  • Thu Jan 11 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-226
CARDIO/STRENGTH INTERVAL CLASS
  • Wed Jan 10 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-266
BOXING INTERVALS WITH COACH DANNY (IN-PERSON)
  • Fri Jan 19 - 10:00 AM
  • SECONDS OUT BOXING
  • COACH DANNY
WEL-272
BALANCE & MOBILITY
  • Wed Jan 10 - 11:30 AM
  • ONLINE
  • ANNETTE VEZINA
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