ALL PROGRAMS & CLASSES

ORTHOPEDIC A (IN PERSON)

Boxing interval Fitness

POST-STROKE A (IN-PERSON)

POST-STROKE B (IN-PERSON)

POST-STROKE C (IN-PERSON)

POST-STROKE D (IN PERSON)

POST-STROKE E (IN-PERSON)

ORTHO/NEURO B (IN-PERSON)

PARKINSON’S A (IN-PERSON)

PARKINSON’S C (IN-PERSON)

PARKINSON’S E (IN-PERSON)

ORTHO/NEURO (IN-PERSON)

PARKINSON’S I (IN-PERSON)

PARKINSON’S G (IN-PERSON)

MULTIPLE SCLEROSIS EXERCISE (IN PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ORTHOPEDIC B (IN PERSON)

BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND

BOXING INTERVALS WITH COACH DANNY - IN PERSON

CHAIR AEROBICS

FITNESS ASSESSMENT (1 SESSION)

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

PILATES

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING - 8 SESISIONS (IN PERSON)

PERSONAL TRAINING - IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING FOR TWO - 8 SESSIONS

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

TOTAL BODY FITNESS TRAINING (IN PERSON)

WALKING CLUB INDOOR CIRCUIT – IN-PERSON

SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN PERSON)

SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN PERSON)

PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)

PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)

SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN-HOME)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-PERSON)

PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)

PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)

MORNING CARDIO

TOTAL STRENGTH CLASS

TOTAL STRENGTH CLASS

ABS & BACK STRENGTHENING EXERCISE CLASS

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS EARLY

FIT FRIDAYS (LATE MORNING)

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

WORKOUT STUDIO (IN PERSON)

BOXING INTERVALS WITH COACH DANNY (IN-PERSON)

BALANCE & MOBILITY