ALL PROGRAMS & CLASSES

ORTHOPEDIC A (IN PERSON)

ORTHO/NEURO (IN-PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ORTHOPEDIC B (IN PERSON)

PERSONAL TRAINING (1 SESSION)

PERSONAL TRAINING (8 SESSIONS)

PILATES

PERSONAL TRAINING 1 SESSION (IN PERSON)

PERSONAL TRAINING - 8 SESSIONS (IN PERSON)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING FOR TWO - 1 SESSION (IN-HOME)

TOTAL BODY FITNESS TRAINING (IN PERSON)

TOTAL BODY FITNESS TRAINING (IN-PERSON)

SMALL GROUP PERSONAL TRAINING 8 SESSIONS (IN PERSON)

PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)

Self Defense Workshop - Module 2 (In Person)

TOTAL STRENGTH CLASS

TOTAL STRENGTH CLASS

ABS & BACK STRENGTHENING EXERCISE CLASS

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

WORKOUT STUDIO (IN PERSON)

BOXING INTERVALS WITH COACH DANNY (IN-PERSON)