ALL PROGRAMS & CLASSES

Vocal Training for Parkinson’s and movement disorders

Boxing Interval Fitness

Boxing Interval Fitness

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

SEATED ADAPTED EXERCISE

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

CHAIR AEROBICS

FITNESS ASSESSMENT ON ZOOM

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PILATES

TOTAL STRENGTH

TOTAL STRENGTH

TOTAL STRENGTH

ABS & BACK STRENGTHENING EXERCISE CLASS

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS (EARLY MORNING)

FIT FRIDAYS (LATE MORNING)

EXERCISE FOR STRENGTH & FLEXIBILITY

EXERCISE FOR STRENGTH & FLEXIBILITY

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

WALKING WORKOUT- 2 km

WALKING WORKOUT- 2 km

WALKING WORKOUT- 3 km

WALKING WORKOUT- 3 km

BALLET BARRE

BALANCE & MOBILITY TRAINING