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ALL PROGRAMS & CLASSES

ALL PROGRAMS & CLASSES / Fitness / Strength Training
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  • Evening course
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ADPF-246
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
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ADPF-246-01
SEATED ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • SEUNGYEOUL NAH
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ADPF-246-02
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • TRANG LE
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FRA-204
Musclez vos méninges pour les aînés
  • Wed Feb 24 - 2:00 PM
  • ONLINE
  • ANNETTE VEZINA
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WEL-202
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-2021
FITNESS ASSESSMENT ON ZOOM
  • ONGOING
  • ONLINE
  • TBD
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WEL-2052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-2055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-215
TOTAL STRENGTH
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-215-01
TOTAL STRENGTH
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-222
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-226
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-227
FIT FRIDAYS (EARLY MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE/MARIA
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WEL-227-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE/MARIA
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WEL-233
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-233-01
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-237
POWER UP YOUR PELVIS: REDUCE INCONTINENCE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-238
WALKING WORKOUT- 2 km
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-238-01
WALKING WORKOUT- 2 km
  • ONGOING
  • ONLINE
  • TRANG LE
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WEL-239
WALKING WORKOUT- 3 km
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-239-01
WALKING WORKOUT- 3 km
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-241
BALLET BARRE
  • Wed Feb 03 - 2:00 PM
  • ONLINE
  • SANDRA BENJAMIN
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WEL-272
BALANCE & MOBILITY TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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