ALL PROGRAMS & CLASSES

ADPF-101
ORTHOPEDIC A (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-105
Boxing interval Fitness (ON ZOOM)
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
ADPF-107
POST-STROKE A (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-108
POST-STROKE B (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-109
POST-STROKE C (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-110
POST-STROKE D (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-111
POST-STROKE E (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-112
POST-STROKE F (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-118
PARKINSON’S A (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-120
PARKINSON’S C (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-122
PARKINSON’S E (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-123
ORTHO/NEURO (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-126
PARKINSON’S I (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-128
PARKINSON’S G (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-133
MULTIPLE SCLEROSIS EXERCISE (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
ADPF-153
ORTHOPEDIC B (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-102
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-1021
FITNESS ASSESSMENT ON ZOOM
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-1053
FITNESS ASSESSMENT IN-HOME (1 SESSION)
  • ONGOING
  • At Home
  • WELLNESS KINESIOLOGISTS
WEL-1055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • TRANG LE
WEL-1059
PILATES
  • ONGOING
  • ONLINE
  • SANDRA BENJAMIN
WEL-1062
FITNESS ASSESSMENT IN-PERSON (1 SESSION)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1063
PERSONAL TRAINING IN-PERSON (1 SESSION)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-1064
PERSONAL TRAINING IN-CENTRE (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-1066
PERSONAL TRAINING IN-HOME (IN-HOME)
  • ONGOING
  • At Home
  • TRANG LE
WEL-1067
PERSONAL TRAINING IN-HOME (8 SESSIONS)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-1083
TOTAL BODY FITNESS TRAINING- BEGINNERS (IN PERSON)
  • ONGOING
  • Chateau B'nai Brith
  • JUDY CAULFIELD
WEL-1084
TOTAL BODY FITNESS TRAINING – INTERMEDIATE – IN PERSON
  • ONGOING
  • Chateau B'nai Brith
  • JUDY CAULFIELD
WEL-1089
THE “OUTDOOR GYM” CLASS (IN-person)
  • Thu Sep 29 - 10:30 AM
  • Zach's Gym - Harpell Park
  • ANNETTE VEZINA
WEL-1091
HOW TO PERFECT YOUR EXERCISE FORM (IN-PERSON)
  • Thu Nov 17 - 1:30 PM
  • Cummings Centre
  • ANNETTE VEZINA
WEL-111
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-115
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-115-01
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-125
BRAIN & BODY INTERVAL TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-127
FIT FRIDAYS EARLY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-127-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-133
STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-133-01
STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-137
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-1653
Workout Studio (IN PERSON)
  • ONGOING
  • Cummings Centre
  • TBD
WEL-172
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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