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ALL PROGRAMS & CLASSES

ALL PROGRAMS & CLASSES / Fitness / Strength Training
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ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • Mon & Wed Nov 02 - 11:30 AM
  • ONLINE
  • ANNE NEWMAN
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WEL-102
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-1058
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-115
TOTAL STRENGTH
  • Wed Nov 04 - 10:00 AM
  • ONLINE
  • DIFEI XIONG
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WEL-115-01
TOTAL STRENGTH
  • Fri Nov 06 - 10:00 AM
  • ONLINE
  • DIFEI XIONG
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WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127
FIT FRIDAYS (EARLY MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-133
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-133-01
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-137
MOVE YOUR PELVIS: REDUCE INCONTINENCE
  • Tue Nov 03 - 1:00 PM
  • ONLINE
  • MARIA FRAGAPANE
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WEL-172
BALANCE & MOBILITY TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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