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ALL PROGRAMS & CLASSES

ALL PROGRAMS & CLASSES / Fitness / Strength Training
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  • Evening course
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ADPF-105
Boxing Interval Fitness & Vocal Training for Parkinson’s
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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ADPF-105-01
Boxing Interval Fitness for Parkinson’s
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
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ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
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ADPF-146-01
SEATED ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • SEUNGYEOUL NA
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ADPF-146-02
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • TRANG LE
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WEL-102
CHAIR AEROBICS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-1021
FITNESS ASSESSMENT ON ZOOM
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
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WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-1055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-111
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-115
TOTAL STRENGTH CLASS - Wednesday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-115-01
TOTAL STRENGTH CLASS - Friday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-122
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127
FIT FRIDAYS (EARLY MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-133
STRENGTH & FLEXIBILITY – TUES
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-133-01
STRENGTH & FLEXIBILITY – THURS
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-137
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-141
BALLET BARRE
  • ONGOING
  • ONLINE
  • SANDRA BENJAMIN
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WEL-172
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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