ALL PROGRAMS & CLASSES

ORTHOPEDIC A (IN PERSON)

Boxing interval Fitness (ON ZOOM)

POST-STROKE A (IN-PERSON)

POST-STROKE B (IN-PERSON)

POST-STROKE C (IN-PERSON)

POST-STROKE D (IN PERSON)

POST-STROKE E (IN-PERSON)

POST-STROKE F (IN-PERSON)

PARKINSON’S A (IN-PERSON)

PARKINSON’S C (IN-PERSON)

PARKINSON’S E (IN-PERSON)

ORTHO/NEURO (IN-PERSON)

PARKINSON’S I (IN-PERSON)

PARKINSON’S G (IN-PERSON)

MULTIPLE SCLEROSIS EXERCISE (IN PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

ORTHOPEDIC B (IN PERSON)

CHAIR AEROBICS

FITNESS ASSESSMENT ON ZOOM

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PILATES

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-CENTRE (IN PERSON)

PERSONAL TRAINING IN-HOME (IN-HOME)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

TOTAL BODY FITNESS TRAINING- BEGINNERS (IN PERSON)

TOTAL BODY FITNESS TRAINING – INTERMEDIATE – IN PERSON

THE “OUTDOOR GYM” CLASS (IN-person)

HOW TO PERFECT YOUR EXERCISE FORM (IN-PERSON)

MORNING CARDIO

TOTAL STRENGTH CLASS

TOTAL STRENGTH CLASS

ABS & BACK STRENGTHENING EXERCISE CLASS

BRAIN & BODY INTERVAL TRAINING

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS EARLY

FIT FRIDAYS (LATE MORNING)

STRENGTH & FLEXIBILITY

STRENGTH & FLEXIBILITY

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

Workout Studio (IN PERSON)

BALANCE & MOBILITY