ALL PROGRAMS & CLASSES

Vocal Training for People with Parkinson's and Movement Disorders

ORTHOPEDIC A (IN PERSON)

Boxing Interval Fitness

POST-STROKE EXERCISE CLASS A (IN PERSON)

POST-STROKE EXERCISE CLASS D (IN PERSON)

PARKINSON’S A (IN-PERSON)

PARKINSON’S C (IN-PERSON)

PARKINSON’S E (IN-PERSON)

ORTHO/NEURO (IN-PERSON)

PARKINSON’S I (IN-PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

CHAIR AEROBICS

FITNESS ASSESSMENT ONLINE (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PILATES

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

TOTAL STRENGTH

TOTAL STRENGTH

ABS & BACK STRENGTHENING MAT CLASS

CARDIO/STRENGTH INTERVAL CLASS

FIT FRIDAYS (EARLY MORNING)

FIT FRIDAYS (LATE MORNING)

EXERCISE FOR STRENGTH & FLEXIBILITY

EXERCISE FOR STRENGTH & FLEXIBILITY

BALLET BARRE

WORKOUT STUDIO (IN PERSON)

BALANCE & MOBILITY TRAINING