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ALL PROGRAMS & CLASSES

ALL PROGRAMS & CLASSES / Fitness / Stability & Mobility
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ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
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ADPF-146-01
SEATED ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • SEUNGYEOUL NA
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ADPF-146-02
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • TRANG LE
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WEL-1021
FITNESS ASSESSMENT ON ZOOM
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
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WEL-1043
YOGA: STANDING AND SEATED POSES ON CHAIR
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1043-01
CHAIR YOGA & STRENGTH
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1043-02
CHAIR YOGA & BALANCE
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1043-03
YOGA: STANDING AND SEATED POSES ON CHAIR
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-1052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-1055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-111
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-115
TOTAL STRENGTH CLASS - Wednesday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-115-01
TOTAL STRENGTH CLASS - Friday
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-121
YOGA - INTERMEDIATE LEVEL
  • ONGOING
  • ONLINE
  • SUSAN COHEN
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WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127
FIT FRIDAYS (EARLY MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-127-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-133
STRENGTH & FLEXIBILITY – TUES
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-133-01
STRENGTH & FLEXIBILITY – THURS
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-135
TAI CHI/CHI KUNG - ADAPTED
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
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WEL-135-01
TAI CHI / CHI KUNG (YANG STYLE)
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
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WEL-142
CARDIO LITE
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-172
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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