ALL PROGRAMS & CLASSES

ORTHOPEDIC A (IN PERSON)

POST-STROKE EXERCISE CLASS A (IN PERSON)

POST-STROKE EXERCISE CLASS D (IN PERSON)

PARKINSON’S A (IN-PERSON)

PARKINSON’S C (IN-PERSON)

PARKINSON’S E (IN-PERSON)

PARKINSON’S F (IN-PERSON)

PARKINSON’S I (IN-PERSON)

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

Baladi: Oriental Dance

FITNESS ASSESSMENT ONLINE (1 SESSION)

YOGA: STANDING AND SEATED – TUESDAY

YOGA: STANDING AND SEATED – WEDNESDAY

PERSONAL TRAINING ON ZOOM (1 SESSION)

FITNESS ASSESSMENT IN-HOME (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PILATES

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (1 SESSION)

PERSONAL TRAINING IN-PERSON (8 SESSIONS)

PERSONAL TRAINING IN-HOME (1 SESSION)

PERSONAL TRAINING IN-HOME (8 SESSIONS)

FIT FRIDAYS (EARLY MORNING)

FIT FRIDAYS (LATE MORNING)

EXERCISE FOR STRENGTH & FLEXIBILITY

EXERCISE FOR STRENGTH & FLEXIBILITY

TAI CHI / CHI KUNG ADAPTED

CARDIO LITE

WORKOUT STUDIO (IN PERSON)

BALANCE & MOBILITY TRAINING