ALL PROGRAMS & CLASSES

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

SEATED ADAPTED EXERCISE

ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT

Seated Broadway Boogie

FITNESS ASSESSMENT ON ZOOM

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (1 SESSION)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PERSONAL TRAINING ON ZOOM (8 SESSIONS)

PILATES

FIT FRIDAYS (EARLY MORNING)

FIT FRIDAYS (LATE MORNING)

EXERCISE FOR STRENGTH & FLEXIBILITY

EXERCISE FOR STRENGTH & FLEXIBILITY

TAI CHI / CHI KUNG

TAI CHI / CHI KUNG INTERMEDIATE

WALKING WORKOUT- 2 km

WALKING WORKOUT- 2 km

WALKING WORKOUT- 3 km

WALKING WORKOUT- 3 km

CARDIO LITE

BALANCE & MOBILITY TRAINING