ALL PROGRAMS & CLASSES

ADPF-133
MULTIPLE SCLEROSIS EXERCISE (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-146
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
ADPF-201
ORTHOPEDIC A (IN PERSON)
  • Mon & Wed Jan 08 - 9:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-207
POST-STROKE A (IN-PERSON)
  • Mon & Wed Jan 08 - 11:00 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-208
POST-STROKE B (IN-PERSON)
  • Mon & Wed Jan 08 - 1:30 PM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-209
POST-STROKE C (IN-PERSON)
  • Tue & Thu Jan 09 - 11:00 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-210
POST-STROKE D (IN PERSON)
  • Tue & Thu Jan 09 - 1:30 PM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-211
POST-STROKE E (IN-PERSON)
  • Tue & Thu Jan 09 - 3:00 PM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-212
POST-STROKE F (IN-PERSON)
  • Mon & Wed Jan 08 - 9:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-226
PARKINSON’S I (IN-PERSON)
  • Mon & Wed Jan 08 - 3:00 PM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-228
PARKINSON’S G (IN-PERSON)
  • Mon & Wed Jan 08 - 1:30 PM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-233
MULTIPLE SCLEROSIS EXERCISE (IN PERSON)
  • Tue & Thu Jan 09 - 9:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-253
ORTHOPEDIC B (IN PERSON)
  • Tue & Thu Jan 09 - 9:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
ADPF-254
SEATED BOXING CLASS (IN-PERSON)
  • Fri Jan 19 - 11:00 AM
  • Cummings Centre
  • CESAR GARCIA
ADPF-266
BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND
  • Tue Jan 16 - 10:30 AM
  • SECONDS OUT BOXING
  • COACH DANNY
ADPF-266-01
ADAPTED BOXING CLASS (IN-PERSON)
  • Tue Jan 16 - 12:00 PM
  • SECONDS OUT BOXING
  • COACH DANNY
ADPF-267
BOXING INTERVALS FOR PD WITH COACH DANNY (IN-PERSON) WEST ISLAND
  • Fri Jan 12 - 11:10 AM
  • SECONDS OUT BOXING
  • COACH DANNY
WEL-1043
YOGA: STANDING AND SEATED
  • ONGOING
  • ONLINE
  • T.B.D
WEL-1055
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-1055-01
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
WEL-1055-02
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
WEL-1055-03
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
WEL-1055-04
PERSONAL TRAINING (8 SESSIONS)
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
WEL-1062
FITNESS ASSESSMENT IN-PERSON (1 SESSION)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1064
PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-1064-01
PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1064-02
PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1064-03
PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1064-04
PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-1084
TOTAL BODY FITNESS TRAINING (IN PERSON)
  • ONGOING
  • Chateau B'nai Brith
  • JUDY CAULFIELD
WEL-1086
TAI CHI/CHI KUNG – CHATEAU B’NAI BRITH (IN-PERSON)
  • ONGOING
  • B'nai Brith House
  • ANDREW DEARLOVE
WEL-1094
PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-1095
SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN-HOME)
  • ONGOING
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-1098
Fall Prevention (IN PERSON)
  • ONGOING
  • Cummings Centre
  • ROBERT P. FRÉGEAU
WEL-1099
Self Defense Workshop - Module 1 (In Person)
  • Mon Oct 23 - 2:00 PM
  • Cummings Centre
  • GEORGE MANOLI
WEL-1099-01
Self Defense Workshop - Module 2 (In Person)
  • Mon Nov 06 - 2:00 PM
  • Cummings Centre
  • GEORGE MANOLI
WEL-1101
Skills and balance drills fitness class
  • ONGOING
  • Cummings Centre
  • CESAR GARCIA
WEL-111
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-115
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-115-01
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
WEL-121
YOGA – INTERMEDIATE LEVEL (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • SUSAN COHEN
WEL-121-01
YOGA – INTERMEDIATE LEVEL (IN-PERSON)
  • ONGOING
  • Cummings Centre
  • SUSAN COHEN
WEL-126
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-135
TAI CHI/CHI KUNG – BEGINNER LEVEL
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
WEL-142
CARDIO LITE
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-172
BALANCE & MOBILITY
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-2043
YOGA: STANDING AND SEATED
  • Tue Jan 09 - 10:00 AM
  • ONLINE
  • TBD
WEL-2055
PERSONAL TRAINING (8 SESSIONS)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • ONLINE
  • VARIOUS KINESIOLOGISTS
WEL-2059
PILATES
  • Fri Jan 12 - 9:30 AM
  • ONLINE
  • SANDRA BENJAMIN
WEL-2062
FITNESS ASSESSMENT IN-PERSON (1 SESSION)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:00 AM
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-2063
PERSONAL TRAINING 1 SESSION (IN PERSON)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-2064
PERSONAL TRAINING - 8 SESSIONS (IN PERSON)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-2066
PERSONAL TRAINING -1 SESSION [IN-HOME]
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-2084
TOTAL BODY FITNESS TRAINING (IN PERSON)
  • Tue & Thu Jan 09 - 10:00 AM
  • Chateau B'nai Brith
  • T.B.D
WEL-2086
TAI CHI/CHI KUNG – CHATEAU B’NAI BRITH (IN-PERSON)
  • Mon Jan 08 - 9:30 AM
  • Chateau B'nai Brith
  • ANDREW DEARLOVE
WEL-2094
PERSONAL TRAINING FOR TWO - 8 SESSIONS (IN-HOME)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-2095
SMALL GROUP PERSONAL TRAINING - 8 SESSIONS (IN-HOME)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • At Home
  • VARIOUS KINESIOLOGISTS
WEL-2097
PERSONAL TRAINING FOR TWO- 8 SESSIONS (IN-PERSON)
  • Mon, Tue, Wed, Thu & Fri Jan 02 - 8:30 AM
  • Cummings Centre
  • VARIOUS KINESIOLOGISTS
WEL-2098
Fall Prevention (IN PERSON)
  • Thu Jan 18 - 1:00 PM
  • Cummings Centre
  • ROBERT P. FRÉGEAU
WEL-2101-01
Skills and balance drills fitness class
  • Fri Jan 12 - 1:00 PM
  • Cummings Centre
  • CESAR GARCIA
WEL-211
MORNING CARDIO
  • Mon Jan 08 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-215
TOTAL STRENGTH CLASS
  • Wed Jan 10 - 10:00 AM
  • ONLINE
  • DIFEI XIONG
WEL-215-01
TOTAL STRENGTH CLASS
  • Fri Jan 12 - 10:00 AM
  • ONLINE
  • DIFEI XIONG
WEL-221
YOGA – INTERMEDIATE LEVEL (IN-PERSON)
  • Wed Jan 24 - 10:00 AM
  • Cummings Centre
  • SUSAN COHEN
WEL-221-01
YOGA – INTERMEDIATE LEVEL (IN-PERSON)
  • Fri Jan 26 - 10:30 AM
  • Cummings Centre
  • SUSAN COHEN
WEL-226
CARDIO/STRENGTH INTERVAL CLASS
  • Wed Jan 10 - 8:30 AM
  • ONLINE
  • ANNETTE VEZINA
WEL-235
TAI CHI/CHI KUNG – BEGINNER LEVEL
  • Thu Jan 11 - 10:00 AM
  • Cummings Centre
  • ANDREW DEARLOVE
WEL-242
CARDIO LITE
  • Tue Jan 09 - 11:30 AM
  • Cummings Centre
  • ANNETTE VEZINA
WEL-272
BALANCE & MOBILITY
  • Wed Jan 10 - 11:30 AM
  • ONLINE
  • ANNETTE VEZINA
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