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ALL PROGRAMS & CLASSES / Fitness / Stability & Mobility
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ADPF-346
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • ANNE NEWMAN
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ADPF-346-01
SEATED ADAPTED EXERCISE
  • ONGOING
  • ONLINE
  • SEUNGYEOUL NA
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ADPF-346-02
ADAPTED EXERCISE FOR FUNCTIONAL MOVEMENT
  • ONGOING
  • ONLINE
  • TRANG LE
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WEL-3021
FITNESS ASSESSMENT ON ZOOM
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
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WEL-3043
YOGA: STANDING AND SEATED POSES ON CHAIR – TUESDAY
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-3043-01
YOGA: STANDING AND SEATED POSES ON CHAIR – THURSDAY
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-3043-02
YOGA: STANDING AND SEATED POSES ON CHAIR – MONDAY
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-3043-03
YOGA: STANDING AND SEATED POSES ON CHAIR – WEDNESDAY
  • ONGOING
  • ONLINE
  • JODI ZIPKIN
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WEL-3052
PERSONAL TRAINING ON ZOOM (1 SESSION)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-3055
PERSONAL TRAINING ON ZOOM (8 SESSIONS)
  • ONGOING
  • ONLINE
  • VARIOUS KINESIOLOGISTS
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WEL-311
MORNING CARDIO
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-315
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-315-01
TOTAL STRENGTH CLASS
  • ONGOING
  • ONLINE
  • DIFEI XIONG
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WEL-321
YOGA - INTERMEDIATE
  • ONGOING
  • ONLINE
  • SUSAN COHEN
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WEL-326
CARDIO/STRENGTH INTERVAL CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-327
FIT FRIDAYS (EARLY MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-327-01
FIT FRIDAYS (LATE MORNING)
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-333
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-333-01
EXERCISE FOR STRENGTH & FLEXIBILITY
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
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WEL-335
TAI CHI / CHI KUNG
  • ONGOING
  • ONLINE
  • ANDREW DEARLOVE
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WEL-342
CARDIO LITE
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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WEL-372
BALANCE & MOBILITY TRAINING
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
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