ALL PROGRAMS & CLASSES

ADAPTED CHAIR YOGA

FITNESS ASSESSMENT (1 SESSION)

YOGA: STANDING AND SEATED

YOGA: STANDING AND SEATED

PILATES

FITNESS ASSESSMENT IN-PERSON (1 SESSION)

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

“Sleep Better, Feel Better”- a three-part Wellness Health Series

YOGA - INTERMEDIATE LEVEL

ABS & BACK STRENGTHENING EXERCISE CLASS

POWER UP YOUR PELVIS: FIGHT INCONTINENCE

GUIDED MEDITATION MONDAY

GUIDED MEDITATION