ALL PROGRAMS & CLASSES

ADPF-252
ADAPTED CHAIR YOGA
  • ONGOING
  • ONLINE
  • MADELEINE CRETE
WEL-2021
FITNESS ASSESSMENT (1 SESSION)
  • ONGOING
  • ONLINE
  • WELLNESS KINESIOLOGISTS
WEL-2043
YOGA: STANDING AND SEATED
  • ONGOING
  • ONLINE
  • KATY HARRIS MCLEOD
WEL-2043-01
YOGA: STANDING AND SEATED
  • ONGOING
  • ONLINE
  • KATY HARRIS MCLEOD
WEL-2059
PILATES
  • ONGOING
  • ONLINE
  • SANDRA BENJAMIN
WEL-2062
FITNESS ASSESSMENT IN-PERSON (1 SESSION)
  • ONGOING
  • Cummings Centre
  • WELLNESS KINESIOLOGISTS
WEL-2069
“Sleep Better, Feel Better”- a three-part Wellness Health Series
  • Wed Mar 08 - 7:00 PM
  • ONLINE
  • ANNETTE VEZINA
WEL-2069-01
“Sleep Better, Feel Better”- a three-part Wellness Health Series
  • Wed Mar 15 - 7:00 PM
  • ONLINE
  • CAROLINA BARAJAS
WEL-2069-02
“Sleep Better, Feel Better”- a three-part Wellness Health Series
  • Wed Mar 22 - 7:00 PM
  • ONLINE
  • JENNIFER ABDULEZER, P DT
WEL-221
YOGA - INTERMEDIATE LEVEL
  • ONGOING
  • ONLINE
  • SUSAN COHEN
WEL-222
ABS & BACK STRENGTHENING EXERCISE CLASS
  • ONGOING
  • ONLINE
  • ANNETTE VEZINA
WEL-237
POWER UP YOUR PELVIS: FIGHT INCONTINENCE
  • ONGOING
  • ONLINE
  • MARIA FRAGAPANE
WEL-281
GUIDED MEDITATION MONDAY
  • ONGOING
  • ONLINE
  • JULIE NADLER
WEL-281-01
GUIDED MEDITATION
  • ONGOING
  • ONLINE
  • JULIE NADLER
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